Health Notes is a weekly feature that highlights health and wellness news in the area. Hospitals and other health related agencies may e-mail items to firstname.lastname@example.org. Mammography screenings SWIM Women\u2019s Imaging Center offers free and low-cost digital mammography screenings for women age 35 and older Thursday, Jan. 9, 11-2, Masonicare at Newtown, 139 Toddy Hill Road, Newtown; Tuesday, Jan. 14, 9-1, Stop & Shop, 40 Quality Street, Trumbull; Thursday, Jan. 16, 9-3, Easton Senior Center, 650 Morehouse Road, Easton. To schedule an appointment call 203-576-5505. Free chair yoga class Chair yoga, a gentle form of yoga that is done with the support of a chair will be held Thursday, Jan. 9, 5:30-6:30, Nature Source Care, 2505 Main Street, Stratford. To register, visit naturesourcecare.com or call 203-895-5534. Caregiver support Group for family members and others responsible for the day-to-day care of elderly relatives meets second Friday of month, noon-1, Operations Conference Room, Bridgeport Hospital, 267 Grant St. Next: Jan. 10, 1-888-357-2396. Also, hosted by Maefair Health Care second Tuesday of the month 2:30-3:30, 21 Maefair Court, Trumbull. Meetings are open to all caregivers in the community. Light refreshments, 203-459-5152. Senior driving course AARP\u2019s Smart Driver Course will be offered Saturday, Jan.11, 9 a.m.-1 p.m., in the first-floor Administration Conference Room at Bridgeport Hospital, 267 Grant St. $15 AARP members; $20 non-members, which covers handouts and instructional materials. To register, call 1-888-357-2396. First aid and safety classes Bridgeport Hospital\u2019s Emergency Care Institute offers the following American Heart Association self-care classes at the hospital, 267 Grant St. Registration required. Call 203-384-4497. Pediatric First Aid & Safety and Adult, Child and Infant CPR\/Defibrillator Training Two-Year Certification, Saturdays, Jan. 11 and 25, 8:30-5:30, $100 full class or $70 first aid portion only; Administration of Medicine Class, Tuesday, Jan. 14, 6:30-9:30, $50 full program (three-year certification) or $25 injectable medications only; Basic Life Support for Healthcare Providers, Two-Year Certification, Wednesday, Jan. 15, 6-10, $90 ($65 for those with an unexpired American Heart Association certification card). Blood pressure screenings Bridgeport Hospital offers free blood pressure screenings at the following locations and times. For information, call 1-888-357-2396. Stratford Baldwin Center, 1000 West Broad St., Monday, Jan. 13, 9:30-11:30; Shelton Senior Center, 81 Wheeler St., Monday, Jan. 27, noon-2. Yoga starter series Yoga Starter series, designed for people new to yoga runs Tuesdays, Jan. 14, 21 and 28, 7:30-8:30 p.m., Nature Source Care, 2505 Main Street, Stratford. To register, visit naturesourcecare.com or call 203-895-5534. Breastfeeding support Free breastfeeding support group for new and expectant mothers, first and third Wednesday of the month, 10-noon, 5520 Park Ave., Trumbull. Next: Jan. 15, 1-888-357-2396. Genetic counseling Bridgeport Hospital\u2019s Norma F. Pfriem Cancer Institute and Yale Cancer Center provide genetic counseling services by appointment, including Wednesday, Jan. 15, at 5520 Park Avenue, Trumbull. For information or to make an appointment, call 203-764-8400. Ostomy support Bridgeport Hospital will sponsor a free Ostomy Support meeting Sunday, Jan. 19, 2 p.m., Visiting Nurse Services of Connecticut, 12 Cambridge Drive, Trumbull. Open to anyone who has had or will have an ostomy operation, such as colostomy, urostomy or ileostomy. Spouses welcome. Meetings are held on the third Sunday of the month except July and August. Sharon Tilley, 203-384-3209. Alzheimer\u2019s caregiver support Bridgeport Alzheimer\u2019s Association and Northbridge Health Care Center Connecticut Chapter present a caregiver support group Monday, Jan. 20, 6 p.m., 2875 Main Street, Bridgeport. RSVP: 203-336-0232, ext. 151. Health insurance help St. Vincent\u2019s Medical Center is offering a free program of health insurance and Medicare information and counseling to the public every week. Individuals can meet with the health insurance specialist by appointment in the privacy of the Banks Library located on the third level of St. Vincent\u2019s. To schedule an appointment, call 203-576-5111. Better Breathing Club The Better Breathing Club will meet Friday, Jan. 31, 1:30, first-floor Administration Conference Room at Bridgeport Hospital, 267 Grant St. Support group meeting is open to anyone with chronic respiratory disease, 203-336-7375. Stroke support Free stroke support group meeting for recovering stroke patients and their caregivers offered third Wednesday of the month, 5:30-7, Seton Room, Level C, St. Vincent\u2019s Medical Center, 2800 Main St., Bridgeport, 203-576-5361. Look Good .... Feel Better Free American Cancer Society program helps women with cancer improve their appearance and self-image through hands-on beauty techniques, third Thursday of the month, 5-7, Center for Cancer Care at Griffin Hospital, Derby. Register in advance by calling Laura Howell, 203-732-1280 or email email@example.com. Breast cancer survivor support Breast cancer survivor support group meets first and third Tuesdays of the month, 5:30-7, Elizabeth Pfriem SWIM Center for Cancer Care, St. V\u2019s, 2800 Main St., Bridgeport, 203-576-6158, firstname.lastname@example.org. Nutrition for cancer survivors Class provides information and resources for healthy eating during and after treatment in addition with dietary tips and modifications to help improve overall wellness and health, the second Wednesday of every month, 5-6 p.m., St. Vincent\u2019s Elizabeth Pfriem SWIM Center for Cancer Care adjacent to the hospital, 203-576-6158. Overeaters self-help group Overeaters Anonymous is a 12-Step self-help group for compulsive overeaters. The group meets every Sunday, 8:45-9:45 a.m., at St. Vincent\u2019s Hospital, 2800 Main Street, Bridgeport, in the Seton Room on Level C. There are no dues, fees or weigh-ins. The only requirement is a desire to stop eating compulsively. For more information, visit swctoa.org or call Bill M., 203-455-7766. Family support group For adult patients, family members and friends who are coping with a diagnose of leukemia, lymphoma, multiple myeloma, and Hodgkin\u2019s Disease, first Tuesday of every month, 4-5:30, St. V\u2019s Elizabeth M. Pfriem SWIM Center for Cancer Care, Level 3 Medical Oncology Conference Room, 2800 Main St., Bridgeport, 203-576-6158; email@example.com. Hospice volunteer training The Connecticut Hospice, Inc. is sponsoring its fall volunteer training this October. The course will inform and prepare prospective volunteers in all aspects of Hospice Care for patients in lower Fairfield County, 203-315-7510, 1-800-8-HOSPICE ext. 510, firstname.lastname@example.org. Cancer survivor support A free patient and caregiver support program also offered the last Tuesday of the month, 6-7:30, St. Vincent\u2019s Medical Oncology Conference Room, Level 3 of the Elizabeth Pfriem SWIM Center for Cancer Care. Open to all cancer patients and survivors along with their caregivers, family, friends, 203-576-6158. Lunch & learn cancer support A free Lunch & Learn Cancer Support Group offered by St. Vincent\u2019s third Thursday of the month noon-1, Oncology Conference Room, Elizabeth M. Pfriem SWIM Center for Cancer Care, adjacent to the St. Vincent\u2019s Medical Center, 2800 Main Street, Bridgeport, 203-576-6158, email@example.com. Al-Anon meetings Al-Anon is a resource for family members and friends affected by alcoholism. Al-Anon meets Sundays, 6:30 and Wednesdays, 7:30, St. Ann\u2019s, old convent behind church, Brewster Street, Black Rock; Sundays, 7, St. Charles Church, (Spanish meeting), 391 Ogden Street, Bridgeport; Fridays, 8, Bridgeport Mental Health Center, 1635 Central Avenue, first floor (park & enter from parking deck off Mead Street). For information about groups in Connecticut, call 1-888-825-2666. For more information about Al-Anon, visit ct-al-anon.org. A free publication is available at Al-AnonFamilyGroups.org. Addiction support Are you dealing with an addiction in your life or the life of a family member? Higher Ground Ministry is non-denominational offering help that is permanent through biblical truths. Weekly meetings are held where one receives support, encouragement and spiritual guidance. Meetings are Thursdays, 7-8:30 p.m., Trinity Baptist Church, 300 North Benson Road, Fairfield. Also, Sundays, 6-7:30 p.m., Stepney Baptist Church, 423 Main St., Monroe; Mondays, 7:30-9 p.m., Huntington Chapel, 177 Ripton Road, Huntington; Thursdays, 6:30-8 p.m., Christ the King Church at American Legion Hall, 21 Cedar St., Naugatuck; Tuesdays, 6:30-8 p.m. and Fridays, 7-8:30 p.m., First Baptist Church of Shelton, 178 Leavenworth Road, Shelton; Fridays, 7-8:30 p.m., First Baptist Church, 235 Prindle Ave., Ansonia; and Tuesdays, 7:30-9 p.m., Grace Baptist Church, 400 Burnt Plains Road, Milford. Information: 203-888-9974; highergroundministry.org. Diabetes education Fourth Thursday of the month, 6-7:30, St. Vincent\u2019s Level 4 Seton Conference Room, 203-576-6168. Bereavement support An eight-week support group facilitated by Ximena\u00a0 Varas, certified lay minister and chaplain meets Mondays, 7-8:30 p.m at First United Methodist Church, 188 Rocky Rest Road. Registration required: firstname.lastname@example.org or 203-278-1568. Yoga classes \u201cNew \u2018Mindful Flow\u2019 yoga class series offered Fridays, 9:30-10:30 a.m. at 2505 Main St., Suite 224, Stationhouse Square, Stratford, naturesourcecare.com\/yoga; 203-895-5534, email@example.com. Free yoga for cancer patients Restorative yoga, chair yoga with breathing and meditation for patients in active treatment or post-surgery, Tuesdays, 10 a.m., The Watermark, 303 Park Ave., Bridgeport; Thursdays, 10 a.m., Yoga Room, Level 3 of St. Vincent\u2019s Elizabeth Pfriem SWIM Center for Cancer Care, adjacent to the Medical Center. Gentle Yoga, for patients in treatment or recently finished, Saturdays, 8:30 a.m., Yoga for Everybody, 27 Unquowa Road, Fairfield. Formal Yoga, for cancer survivors of five years or less, Wednesdays, 4:30 p.m., The Watermark, 3030 Park Ave., Bridgeport, 203-576-6158. Healthcare and Medicare information St. Vincent\u2019s Medical Center is offering a free program of health insurance and Medicare information and counseling to the public every week. Individuals can meet with the health insurance specialist by appointment in the privacy of the Banks Library located on the third level of St. Vincent\u2019s. To schedule an appointment or for more information call St. Vincent\u2019s Volunteer Office at 203-576-5111. Free HIV\/HCV tests The Greater Bridgeport Area Prevention Program and the Stratford Health Department will offer rapid HIV and Hepatitis C testing with results in 20 minutes every first and third Tuesday of the month from 3 to 4:30 p.m. at the Stratford Health Dept., 468 Birdseye St., Stratford. To schedule an appointment call 203-385-4058. Cancer support group Ongoing monthly group is focused on giving support to patients and families who have been diagnosed with lung, colon, head and neck, esophageal, GI cancers and other solid tumors. Meetings are the third Wednesday of the month, 9-10 a.m., Elizabeth Pfriem SWIM Center for Cancer Care, third floor conference room, St. V\u2019s, 2800 Main St., Bridgeport. Call 203-576-6158. Healthy traveler service Bridgeport Hospital\u2019s Healthy Traveler Service provides pre-travel consultations, travel vaccines, medications and comprehensive travel information to help prepare for a healthy and safe international trip. For information or to make an appointment, call 203-384-3613. Ring for Your Rhythm Bridgeport Hospital\u2019s \u201cRing for Your Rhythm\u201d line provides recorded, step-by-step instructions for taking a pulse reading, to help detect atrial fibrillation (a-fib) and possibly prevent a stroke. Call toll free, 24\/7, at 1-855-247-8573. Community acupuncture Led by licensed acupuncturist Gregor Wei, Mondays, 10-2, Norma F. Pfriem Breast Care Center, 111 Beach Road, Fairfield. Call 203-255-5300 to register. Advance registration requested. Private appointments available. Massage therapy Massage is offered for oncology patients undergoing definitive active treatment and for survivors who have completed treatment. Call 203-576-6158 for an appointments. Program takes place on third floor of Elizabeth Pfriem SWIM Center for Cancer Care at St. V\u2019s, 2800 Main St., Bridgeport. Fitness classes Bridgeport Hospital\u2019s Ahlbin Rehabilitation Centers offers weekly fitness classes in Bridgeport and Stratford: Boot Camp, Mondays and Wednesdays, 5:45-6:45 a.m., 226 Mill Hill Ave., Bridgeport; Saturdays, 10-11 a.m., 3585 Main St., Stratford. Women\u2019s Strength Training, Tuesdays, 11-noon; Thursdays, 5:30-6:30 p.m., 226 Mill Hill, Bridgeport; Saturdays, 8-9 a.m., 3585 Main St., Stratford. Zumba, Tuesdays, 5:30-6:30 p.m., 226 Mill Hill, Bridgeport; Saturdays, 8-9 a.m., 3585 Main St., Stratford. $8 per class or $75 for 10 classes. Tickets are available at all Ahlbin Centers locations, or before or after classes. For information or to register, call 203-336-7301 (Bridgeport) or 203-380-4672 (Stratford). In addition to Bridgeport and Stratford, Ahlbin Centers has outpatient facilities at 4 Corporate Drive, Shelton; 2600 Post Road, Southport; and 2750 Reservoir Ave., Trumbull. Health and wellness classes St. Vincent\u2019s Medical Center, 2800 Main St., Bridgeport offers a variety of health and wellness classes. Most sessions run for 10 weeks with the exception of pilates, which is six weeks; and Y Diabetes Prevention Program and Weight Watchers program, 16 and 17-week sessions respectively. 10-week sessions: $90. Information\/registration: 203-576-6267; firstname.lastname@example.org. Free exercise video program A new online video program called A-B-E (Activity Bursts Everywhere) for Fitness, designed specifically to help adults meet those recommendations for daily physical activity, is available at abeforfitness.com. Kripalu yoga Beginner and intermediate level, runs weekly, Fridays, 9:15 a.m., Norma F. Pfriem Breast Care Center, 111 Beach Road, Fairfield. Class size limited to six students. Advance registration requested; 203-255-5300; bridgeporthospital.org. Yoga, restorative yoga and teen yoga classes also available. Call for full class schedule. Pilates Weekly, Mondays, 5:30 p.m., Norma F. Pfriem Breast Care Center, 111 Beach Road, Fairfield. Class size limited to six students. Advance registration requested; 203-255-5300. Wellness booth St. Vincent\u2019s Wellness Booth has relocated to the main lobby of the Medical Center, 2800 Main St., Bridgeport. Health screenings and services offered to the public every Tuesday and Wednesday, 11:30-3:30. No appointment required for any of the screenings. Free blood pressure screenings are performed every Tuesday. On Wednesdays, Cholesterol\/HDL ratio\/glucose screening, $18; a lipid panel requiring a four-hour fast, $25; blood sugar screening alone requiring a two-hour fast, $1. For more information call St. Vincent\u2019s toll-free Care Line at 1-877-255-SVHS (7847). Heart-disease risk quiz Bridgeport Hospital offers \u201cTake 10 for Your Ticker,\u201d a free online heart-disease risk quiz. Quiz is available at bridgeporthospital.org, by clicking on the link in the \u201cTake 10 for Your Ticker\u201d box. For those without access to the Internet, a free printed copy of the quiz, with an explanation of results, is available by calling 1-888-357-2396. Help for new movers Bridgeport Hospital\u2019s free Newcomer Concierge Service helps new residents of Bridgeport and surrounding towns locate physicians to meet personal and family health needs. Service also provides information on health-related events and activities. To reach the Newcomer Concierge Service, call 203-330-7462, Mondays, Tuesdays, Thursdays or Fridays, 9-3. Caregiver support Atria Stratford Assisted Living, 6911 Main St., offers a support group for family caregivers of persons with Alzheimer\u2019s disease, or related dementia, living at home or in an extended care facility. Group meets first Wednesday of the month, 6-7; 203-380-0006. Grasmere By The Sea: One Post Road, Fairfield, offers open discussion about Alzheimer\u2019s disease and related dementias, first Thursday of month, 4 p.m.; 203-365-6470. Jewish Family Service, 2370 Park Ave., Bridgeport, offers support group for family members or friends helping with the care of adults over 60, meets first Wednesday of month, 6-7:30 p.m. RSVP: 366-5438, Ext. 219. Sunset Shores Adult Day Health Center, 720 Barnum Avenue Cut Off, Stratford, offers a support group for people caring for a loved one with Alzheimer\u2019s disease or a related dementia. Meetings are the second Wednesday of the month, 4-5; 380-1228. St. Vincent\u2019s SWIM family support group meets first Tuesday of each month, 4-5:30 p.m., Elizabeth Pfriem SWIM Center for Cancer Care at St. V\u2019s, 2800 Main St., Bridgeport. No reservations required; 203-576-6158; email@example.com. Prostate cancer survivors St. Vincent\u2019s SWIM Prostate Cancer Survivors Educational Lecture Series and Support Group meets at Elizabeth Pfriem SWIM Center for Cancer Care, at St. V\u2019s, 2800 Main St., Bridgeport. Call 203-576-6158 or e-mail firstname.lastname@example.org for dates and times of lectures. No reservations required. Breast cancer wellness St. Vincent\u2019s Breast Cancer Survivor Wellness program, intended for women who have recently undergone breast cancer surgery and those further along in their recovery, 4:30-5:30, Elizabeth Pfriem SWIM Center for Cancer Care at St. V\u2019s, 2800 Main St., Bridgeport. No reservations required. For dates, call 203-576-6158. Breast cancer stories Bizymoms.com has helped many women with whatever information it is they may be seeking about breast cancer. A panel of cancer experts, women, wives, and mothers are waiting to share their expertise and stories while learning about yours. Visit bizymoms.com\/cares\/breastcancer. Cancer boutique St. Vincent\u2019s partners with Saxon-Kent Lingerie of Orange to provide special products for women battling cancer. Boutique hours: Monday-Friday, 10-4. Fitting hours for wigs, prosthesis, mastectomy bras, lymphedema sleeves etc: Tuesdays, 2-4; Wednesdays, 10-noon; or by appointment; 203-576-6158; email@example.com. Boutique hours: 10-4. Breast cancer support Woman-to-Woman, an American Cancer Society sponsored support group for women who have had breast cancer or who have been newly diagnosed, meets monthly, 2-4 p.m., Cambridge Manor, 2428 Easton Tpke., Fairfield; 1-800-889-3340. Cancer resource library St. Vincent\u2019s SWIM Cancer Resource Library is open Monday-Friday, 9-5, Maureen Ringel Cancer Resource Library, Elizabeth Pfriem SWIM Center for Cancer Care, St. V\u2019s. Medical Center, 2800 Main St., Bridgeport. A representative is available to assist visitors with navigation of web-based searches, cancer clinical trial searches and direct patient referrals to a variety of free resources Monday-Friday, 9-1. MS support Trumbull MS support group meets third Tuesday of each month, 6:30-8, Trumbull Library, 33 Quality St. Ed, 445-0118; 1-800- FIGHT MS; ctfightsMS.org. Scleroderma support The American Society For Scleroderma Research has formed a support group for all afflicted by this disease. The group meets every second Thursday, 6:30-7:30, St. Vincent Medical Center, Main Street, Bridgeport; Aimee Turiano or Joy LoSchiavo, 203-273-2034.