Weight loss and nutrition classes

Annette Alfieri, creator and founder of MindBodyWhole, LLC and LightenUp! Weight Loss in Fairfield, is a clinical nutritionist hosting two classes on weight loss and nutrition through Trumbull's Continuing Education program at Trumbull High School.

Live Your Life, Not Your Diet will focus on how sleep, toxins, and hydration levels, as well as how we eat and why, play a part in weight gain and loss. This class is $25 and will be held on Monday, March 11, from 7-8:30 p.m.

Weight Loss After 40, will be held on Monday, March 18 from 7-8:30 p.m. This class, to focus on the real reason behind why we gain weight more easily after 40 (hint: it's not just about the food), is $25.

To sign up for classes, contact Trumbull Continuing Education at 203- 452-4554. You can reach Alfieri at 203-450-1064 or through her website at lightenup.biz.