St. Vincent's Medical Center will present free health and wellness education programs at the newly opened St. Vincent's Stratford Health and Wellness Center Francis R. Scifo, MD Community Education Room, 3272 Main Street:
Food For Life: Healthy Basics will be presented by Jane Sirignano Sept. 15, 22, 29, and Oct. 6 and 13, from 6-7:45 p.m. The program includes a free healthy cooking demonstration with recipes to try at home. Sirignano has experience as an assistant chef, a diploma in nutrition, and several certificates in health/wellness. For more information and to register, call 203-576-6158. Free on-site parking provided.