Happy New Year everyone! It’s a new year with new beginnings and resolutions filled with new promises. That’s a lot of new-ness going on! Don’t you think? Some of us want to lose weight, eat healthier, start exercising, or all of this, but it can be a bit overwhelming sometimes.
We know from our own experience when choosing healthier ingredients, it is like reading a foreign language. Flax seeds? Chia seeds? Manuka honey … what the heck? Our friends’ eyes glaze over when Judy and I suggest substituting an ingredient to make a healthier choice!