We are still thinking healthy and eating right is definitely the way to go. As Judy and I finish our certification in Health & Wellness we have been experimenting with so many new ingredients and are excited to share them all with you. The best way to start the day is with a satisfying breakfast, the first meal of the day and the most important meal. We all have the same excuses and say the same things every morning. “I don’t have time to eat”, “I don’t like cereal”, “I’m not hungry when I wake up.” There are plenty of reasons that people skip breakfast ... but not anymore!
Quinoa is a highly nutritious carbohydrate that is not only going to help you stay lean, but is great at keeping your energy levels high. It has so many textures all rolled into one. It’s fluffy, creamy and crunchy with a nutty flavor. Quinoa is mostly thought of as a grain, but is actually seed-like, a relative of leafy green vegetables, like spinach and swiss chard. It can be prepared savory also with anything from roasted vegetables to spicy serrano chiles. Served hot or cold we just love this, so put down that bowl of oatmeal and try something new!