7 Signs Your Gut Health Is Impacting Your Mental Health

In this mini-masterclass, Ben Angel shares how we respond to certain stimuli, whether that be food, stress or the microorganisms that make up our gut microbiome.

When it comes to mental health, we’re told we just need to think positively and find a happy thought. That advice is simplistic at best and fails to consider bio-individuality and how we each respond to certain stimuli, whether that be food, psychological stress and, yes, the trillions of microorganisms that make up our gut microbiome. In this video, I break down the the seven signs your gut is affecting your mental health.

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