Health Fair and Live Well Workshop at Trumbull Senior Center

HealthThe following is a list of upcoming senior citizen events which will be held at the Trumbull Senior Center, 23 Priscilla Place unless otherwise noted. To RSVP or for more information, call 203-452-5137.

Health Fair for older adults — Friday, Oct. 14, 10 a.m.-1 p.m. EMS, nursing, police, pharmacy, doctors, elder law attorney, assisted living, health department, counseling center, Agency on Aging, home health care and more. Free balance screenings. Call for more information and/or to schedule transportation assistance.

Live Well Workshop — Mondays, Oct. 17, 24, 31; Nov. 7, 14, 10:30 a.m.-1 p.m.

Attend a free six week Live Well Workshop series and learn new techniques to take control of your chronic health issues. Developed by Stanford University, Live Well is for adults and caregivers with ongoing health issues such as diabetes, arthritis, asthma, high blood pressure, heart or lung disease, pain, depression, and anxiety. Participants will learn healthy ways of dealing with pain, fatigue, and difficult emotions. Subjects covered include nutrition, exercise, decision making, problem solving, goal setting and much more. Workshops are interactive and allow participants to share experiences and help each other solve problems they encounter. Participants are lent a copy of Living a Healthy Life with Chronic Conditions and a relaxation CD. RSVP.

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